🥣 Nourishing Recovery – Healing Begins in the Kitchen

 Introduction

Recovery isn’t only about rest or medication—it’s about what you feed your body while it rebuilds.

 In Nourishing Recovery, we explored the simple truth that food isn’t just fuel—it’s medicine.

 And in a world where fast fixes dominate, returning to this idea is an act of wisdom.

The Forgotten Medicine

Modern recovery routines often skip the basics.

 You can’t rebuild a house without materials—and your body can’t heal without nutrients.

• Protein repairs muscle and tissue.
• Healthy fats support hormones and brain health.
• Vitamins and minerals activate healing enzymes.
• Water keeps every system running efficiently.

When recovery feels slow, it’s often because the body doesn’t have what it needs to do its job.

The Healing Table

You don’t need fancy supplements or rare ingredients.

 The power of healing is already in your kitchen.

Try this simple routine:

• Morning: Warm lemon water + eggs with spinach.
• Afternoon: Broth or soup rich in vegetables and protein.
• Evening: Wild rice, baked fish, turmeric tea.
• Snack: Fruit with yogurt or handful of nuts.

It’s not about perfection—it’s about consistency.

The Bigger Picture

Every sale of Nourishing Recovery supports the creation of community gardens and the future Mushroom House, where food, health, and education come together.

 Because healing isn’t just personal—it’s communal.

When we nourish ourselves, we create the strength to nourish others.

🌿 Every book plants a seed — bring back the village.

 — Donald V. Dunham & ChatGPT